It goes without saying that reading is an excellent habit at any age. From a young child to now I have thoroughly enjoyed reading....

Sporting teams practice running plays day in and day out. They look to perfect each and every component of each play until it becomes a...

Today I want to talk about the power of Gratefulness. So what is gratefulness? Gratefulness is defined in the Dictionary as ‘conscious of...

Today, as I turn 40 I've had the chance to reflect on lessons I've learnt over the journey thus far. Here are my 40 thoughts from the 40...

People are always looking for the quick fix. What's the secret to success? What's the 5 steps to this, 10 steps to that. If only it was...

How do you know when you've had a successful day? Not just at work but in life? What are some of the metrics you consider? Work metrics...

I’ve had the opportunity to work with amazing people, interview, connect and sit down with elite performers and exceptional leaders (in...

The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...

Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...

Recently on my family trip to QLD I picked up the book Do The Work by Steven Pressfield. What a great little read! As the book suggests...

Last week while on holiday I came across this post from David Wolstenholme. “I was thinking yesterday about what it is I like most about...

Back in October 2018, was the first time I shared my goal setting framework on my blog. You can read it here at...

As we move into the Christmas and festive season I like to take the time to look back on the year and reflect. (outside of my usual...

The other month I was interviewing a potential GM for our consulting business (Chalfont) and she asked me among other things (and I...

Following on from my last blog, I thought I would share the books I have worked through for the 2020/21 financial year and the ones I...

For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....

In our last offsite I did a simple yet profound exercise and asked the following questions with our team that went Rate your current role...

Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...

Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...

You would have to be living under a rock in the last couple of years to have not seen the movie “The Greatest Showman” starring Hugh...