Matthew Cossens
The Power of Gratefulness
Today I want to talk about the power of Gratefulness. So what is gratefulness? Gratefulness is defined in the Dictionary as ‘conscious of...
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Matthew Cossens
Jul 6, 20222 min read
40 Thoughts, From 40 Years!
Today, as I turn 40 I've had the chance to reflect on lessons I've learnt over the journey thus far. Here are my 40 thoughts from the 40...
Matthew Cossens
Jun 26, 20223 min read
Get Started
People are always looking for the quick fix. What's the secret to success? What's the 5 steps to this, 10 steps to that. If only it was...
Matthew Cossens
May 25, 20222 min read
A Daily Checklist For Success!
How do you know when you've had a successful day? Not just at work but in life? What are some of the metrics you consider? Work metrics...
Matthew Cossens
Apr 18, 20224 min read
The Bookends Of Success
I’ve had the opportunity to work with amazing people, interview, connect and sit down with elite performers and exceptional leaders (in...
Matthew Cossens
Mar 17, 20222 min read
Just Breathe
The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...
Matthew Cossens
Mar 4, 20226 min read
Thank You Aurec
Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...
Matthew Cossens
Mar 1, 20223 min read
Do The Work!
Recently on my family trip to QLD I picked up the book Do The Work by Steven Pressfield. What a great little read! As the book suggests...
Matthew Cossens
Jan 30, 20223 min read
What Do You Love Most About Your Work?
Last week while on holiday I came across this post from David Wolstenholme. “I was thinking yesterday about what it is I like most about...
Matthew Cossens
Jan 24, 20225 min read
How I Set Goals - 2.0
Back in October 2018, was the first time I shared my goal setting framework on my blog. You can read it here at...
Matthew Cossens
Jan 4, 20222 min read
The Choices You Make……
As we move into the Christmas and festive season I like to take the time to look back on the year and reflect. (outside of my usual...
Matthew Cossens
Nov 9, 20215 min read
The Team I Want To Win With!
The other month I was interviewing a potential GM for our consulting business (Chalfont) and she asked me among other things (and I...
Matthew Cossens
Oct 11, 20212 min read
What Am I Reading? 2021 Edition
Following on from my last blog, I thought I would share the books I have worked through for the 2020/21 financial year and the ones I...
Matthew Cossens
Sep 19, 20215 min read
The Best Investment You Can Make (Part 1 & 2)
For those who have followed my blog for some time or know me personally you would know that I am a huge advocate for personal growth....
Matthew Cossens
Aug 4, 20217 min read
Life Your Best Life!
In our last offsite I did a simple yet profound exercise and asked the following questions with our team that went Rate your current role...
Matthew Cossens
Jul 5, 20214 min read
The Mindset of High Performance - Part 2
Following on from Part 1, let’s jump straight into the second half of the Mindset of High Performance. (for those who missed Part 1, you...
Matthew Cossens
Jun 7, 20214 min read
The Mindset Of High Performance – Part 1
Some might say I am obsessed with high performance……..what makes a high performance culture? How do you build a high performance team?...
Matthew Cossens
May 2, 20215 min read
This Is Me!
You would have to be living under a rock in the last couple of years to have not seen the movie “The Greatest Showman” starring Hugh...
Matthew Cossens
Apr 9, 20213 min read
Are You A Cleaner? (Quick Reflections From Relentless)
Recently the Aurec Team in VIC and I worked through Relentless by Tim Grover as part of our book club. For those who don’t know who Tim...
Matthew Cossens
Feb 16, 20217 min read
What A L.O.S.E.R!
What a LOSER! A LOSER that I will take many lessons from moving forward! You’ve probably clicked through and got this far, however this...
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