For those who have been following my journey for some time now you might be aware that I recently became a Wim Hof Certified Instructor...

2023 is already in the rearview, what’s done is done. As I reflect on the year, I am proud of what I have achieved across the key areas...

The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...