Matthew Cossens
Are You Brutally Honest?
I’m just brutally honest! I’m a very direct person. I hear this all the time. It’s not a good thing! 9 times out of 10 it’s from a person...
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Matthew Cossens
Dec 18, 20224 min read
The Best Half Of My Life!
September 7th, 22 marks the date of the best half of my life. On this date I am 40 years and 2 months and 1 day old. So what makes the...
Matthew Cossens
Sep 4, 20223 min read
The Need For Role Practice
Sporting teams practice running plays day in and day out. They look to perfect each and every component of each play until it becomes a...
Matthew Cossens
Aug 8, 20222 min read
The Power of Gratefulness
Today I want to talk about the power of Gratefulness. So what is gratefulness? Gratefulness is defined in the Dictionary as ‘conscious of...
Matthew Cossens
Mar 17, 20222 min read
Just Breathe
The latest area I've focused on in regard to my Health/Fitness journey is the power of your breath. Part of this was to continually...
Matthew Cossens
Mar 4, 20226 min read
Thank You Aurec
Where do I even start with this blog? In March 2022, my journey with Aurec (11 years) comes to an end. And what a journey it has been!...
Matthew Cossens
Mar 1, 20223 min read
Do The Work!
Recently on my family trip to QLD I picked up the book Do The Work by Steven Pressfield. What a great little read! As the book suggests...
Matthew Cossens
Jan 24, 20225 min read
How I Set Goals - 2.0
Back in October 2018, was the first time I shared my goal setting framework on my blog. You can read it here at...
Matthew Cossens
Jan 4, 20222 min read
The Choices You Make……
As we move into the Christmas and festive season I like to take the time to look back on the year and reflect. (outside of my usual...
Matthew Cossens
Feb 16, 20217 min read
What A L.O.S.E.R!
What a LOSER! A LOSER that I will take many lessons from moving forward! You’ve probably clicked through and got this far, however this...
Matthew Cossens
Jun 24, 20207 min read
Growth Buckets
#growthbuckets #growth #personaldevelopment #development #leadership #success #learning #morningwithMC
Matthew Cossens
Apr 3, 20183 min read
A Maxwell Moment!
On Friday, 23rd March, I had the privilege of attending the Growth Faculty and their Peak Performance Summit in Melbourne for 2018! What...
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